Diabetes & Prediabetes Meal Plans


Anti-Inflammatory Meal Plans


28-Day Refresh Meal Plans


PCOS Meal Plans


Low FODMAP Meal Plans


Plant-Based Meal Plans


Take the Stress Out of Meal Planning!

Wouldn’t it be great if you could get delicious EASY meal plans with recipe & a shopping list delivered to your inbox each week?

Now you can! I’m excited to announce a NEW meal planning service.

All of the recipes have been developed and taste tested by registered dietitians and emphasize real, whole foods with easy to follow recipes.

The meal plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, and manage your weight

These are not meant to be rigid meal plans, but rather to be used as a guide so you have ONE less thing to think about in your busy life!

Here’s What You Get

  • A New Meal Plan each week with simple  & easy to follow nutrient-packed recipes
  • Recipes & Ideas for breakfast, lunch, dinner, and snacks with nutritional content available for all plans
  • A Weekly Grocery List based on your personalized weekly menu to make your life easier
  • Access to a Huge Recipe Database with thousands of dietitian-approved and created recipes so you won’t get bored
  • Meal Planning  Tool that allows you to move meals around to different days or even replace them with other recipes
  • Less Stress & Better Health with easy to follow meal plans & recipes


Here’s How It Works



Pick a Plan

You pick the plan that works best for you: Diabetes, Anti-inflammatory,

28 Day Refresh, Low FODMAP, PCOS, Plant-Based



Pick a Package

Pick a 5-day or 3-day option. The 3-day option is great if you eat out frequently or like leftovers. Not everyone wants to cook 5 days a week.



3-Day Trial

(no credit card required)
We know you’ll love it!


After the free trial, plans are start at $9/month for the static plans and $19/month for the customizable plans. These are super affordable and you can cancel at any time.

28 Day Refresh Meal Plans

The perfect plan to re-boot your diet and jump start weight loss. Boost your metabolism and jump-start your health in just 28 days. Great for anyone looking to start to incorporate healthier foods into their everyday meals.






Diabetes Meal Plans

These plans are geared towards those people with diabetes or prediabetes. They are moderately low in carbs, low glycemic, fiber rich and contain a balance of nutrients to help prevent blood sugar spikes and dips. Foods are also included that may help to lower blood sugar. If you want more flexibility in adjusting the macronutrient content and calories, choose the the customizable plans available after your FREE trial.


PCOS Meal Plans

This plan contains moderate carb,  low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. The recipes are also rich in fiber to help decrease insulin spikes and has a variety of heart-healthy fats to keep you feeling satisfied.  If you want more flexibility, I’d suggest the customizable plans available after your FREE trial.


Anti-Inflammatory Meal Plans

This plan is aimed at stabilizing blood sugar, promoting healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. It’s also low glycemic, high fiber, and packed with anti-oxidants. This is the plan I use with most of my clients!




Low FODMAP Meal Plans

Having delicious recipes and a grocery list makes it SO much easier to follow the Low FODMAP diet. It may also be helpful for those with IBD or SIBO. It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. Keep in mind the strict elimination Low FODMAP diet is not meant to be followed long term.


Plant-Based Meal Plans

Want to make sure your plant-based diet is nutritionally balanced? These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.