by Daphne Olivier | Mar 20, 2019 | Blog Posts Only
Life is stressful – it can be a lot to handle. Stress is one of the primary causes of poor health. To understand just how detrimental stress can be to your health, you first need a basic understanding of how the body’s normal stress response works. The use of...
by Daphne Olivier | Sep 1, 2018 | Blog Posts Only
“Stressed” is “desserts” spelled backwards. The astonishing irony is not lost here. Work, finances, health, relationships, are just a few of the many stressors that tend to pile up on our already full plates. As counterintuitive as it may sound, stress is an essential...
