Impact of Alcohol on Energy Levels

Impact of Alcohol on Energy Levels

One of the most common symptoms I hear from the people I work with is a lack of energy and vitality. There are many potential reasons for a decline in energy. The casual consumption of alcohol is one of the ones that often gets overlooked. In this article, we will...
Sipping Smart During the Holidays

Sipping Smart During the Holidays

The holidays are a great time to get together with friends and family. But what happens when you want to join in on the fun of drinking alcohol? Here are some tips for sipping smart during the holidays. Eat before you drink You’ve probably heard the saying “never...