Roasted Beets

Roasted Beets

The color of roasted beets is only one of the beauties of them. Beets are rich in antioxidants (from that beautiful beet color) which help to purify and detoxify the liver. When in season they are slightly sweet, a little earthy, and perfect for a meal or snack. Just...
Brussels Sprout Salad

Brussels Sprout Salad

It’s no secret things change as you get older, and that includes your taste buds. There are many foods I didn’t like growing up, but now really do have an appreciation for them. Brussel sprouts is one. I’ve tried them numerous times over the years...
Arugula and Walnut Salad

Arugula and Walnut Salad

Nothing beats a good salad! Replacing lettuce with arugula increases the nutrient density and the accent with creamy goat cheese makes it the perfect compliment to any meal. Arugula and Walnut Salad 6 cups arugula leaves, washed and dried well 1/2 cup walnuts, toasted...