by Daphne Olivier | Feb 15, 2023 | Blog Posts Only, Veggie Sides
While there is controversy regarding the “best diet” for everyone, some things have been shown in research that are beneficial for everyone. Plant focused meals offer benefits in a variety of ways. Some of these include the addition of fiber, phytonutrients and...
by Daphne Olivier | Jul 30, 2021 | Blood Sugar, Gluten-free, Meats
The summer is a great time for salads. When the temperature rises outside a meal that is light, yet hearty is perfect for dinner. If it’s simple and comes together quickly that’s an added bonus! That is exactly what this Grilled Steak Salad has in...
by Daphne Olivier | Nov 7, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
2 15oz cans black beans, drained and rinsed½ cup honey ⅔ cup coconut oil, soft2 tsp vanilla extract½ cup monk fruit½ cup cocoa powder1 tsp baking powder½ tsp salt4 large eggs¾ cup chocolate chips, divided¾ cup walnuts or pecans Preheat oven to 350°F. Grease a baking...
by Daphne Olivier | Oct 31, 2019 | Dairy-free, Gluten-free, Miscellaneous, Sweet Treats
1 15 oz. can black beans1/3 cup cocoa powder3/4 cup monk fruit¼ cup coconut cream 1 teaspoon vanilla extract1/8 teaspoon fine sea salt3 tablespoons water In a saucepan over medium heat put monk fruit and water and...
by Daphne Olivier | May 19, 2015 | Dairy-free, Diabetes, Gluten-free, Miscellaneous
During the heat of the summer bell peppers are abundant and this Fiesta Black Bean Salad is a great way to use them. This salad is great because it’s cool, colorful, full of fiber, and it will tickle your taste buds. Fiesta Black Bean Salad 1 red bell pepper 1 yellow...
