by Daphne Olivier | Feb 1, 2023 | Blog Posts Only, Breakfast
When it comes to planning meals, diversity is an important factor. The most recent research indicates that the variety of thirty different plant-based foods supports the diversity of your gastrointestinal bacteria, decreases chronic illness, and decreases cancer. You...
by Daphne Olivier | Sep 14, 2022 | Blog Posts Only, Breakfast
Whether you are the type of person who wakes up starving or with no appetite, having convenient, quick breakfast ideas are perfect to start your day. Although cliché, breakfast is the most important meal of the day. It is essential to stimulate metabolism, balance...
by Daphne Olivier | Nov 7, 2019 | Breakfast, Dairy-free, Gluten-free, Meats, Poultry
1 medium sweet potato, diced1 lb ground pork, chicken, or beef 1 Tbsp of your favorite seasoning blend½ tsp sage1 large apple, cored and diced 6 cups greens (spinach, kale, Swiss chard, mustard, collard, or beet greens)1-2 Tbsp water2-3 Tbsp avocado oil, for cooking...
by Daphne Olivier | Aug 15, 2019 | Blog Posts Only
Intermittent fasting (IF) is the hot diet trend right now. If you are not familiar with it, it involves limiting your eating window to a specific number of hours a day and fasting for the other hours. Most people follow a 16:8 protocol, which involves fasting for 16...
by Daphne Olivier | Feb 9, 2018 | Breakfast, Dairy-free, Gluten-free, Meats, Whole 30
Last summer I jumped on the Instant Pot bandwagon, and I’m so glad I did! Not only is it fun to use, it makes cooking nutrient dense foods fun, quick, and easy. Since I got mine I’ve been exploring ways to use it that are different from the way you can use...
