by Daphne Olivier | Feb 15, 2023 | Blog Posts Only, Veggie Sides
While there is controversy regarding the “best diet” for everyone, some things have been shown in research that are beneficial for everyone. Plant focused meals offer benefits in a variety of ways. Some of these include the addition of fiber, phytonutrients and...
by Daphne Olivier | Aug 21, 2017 | Dairy-free, Gluten-free, Veggie Sides
Purple cabbage, also called red cabbage, is one of the most beautifully colored veggies. The brilliant purple color is attributed to anthocyanin, which is a flavanoid and antioxidant also found in blueberries, grapes, and eggplant. Cabbage is part of the brassica...
