A Thyroid Story

A Thyroid Story

I remember it like it was yesterday. It was a cold February morning in 2021 and she briskly walked into my office, turned her head to the side, and right there at the base of her neck on the right side was a lump. A big one. I swallowed hard. This was my younger...
30 Different Plant Foods

30 Different Plant Foods

There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...