by Daphne Olivier | Jul 6, 2016 | Balance, Blog Posts Only, Habits
Changing habits is hard – even with the best intentions. When it comes to changing your eating habits it is even harder. You have been formulating your eating style since the day you were born with many things influence your eating habits. The taste of food. The...
by Daphne Olivier | Oct 12, 2015 | Blog Posts Only, Habits
This summer my 7-year old son decided he wanted to learn how to play the piano. My husband is (sort of) musically inclined, so after careful deliberation we decided to start lessons. During his first lesson he learned the way a piano is set up, the notes, and the very...
