by Daphne Olivier | Mar 30, 2021 | Blog Posts Only
In the nutrition industry we focus on three different macronutrients – carbohydrates, fat, and protein. Carbs and fat have gotten a lot of attention with the dieting industry. The push is to limit or eliminate carbohydrates and increase fat, leaving protein as...
by Daphne Olivier | Apr 7, 2015 | Blog Posts Only
The sun is bright and warm, the smell of the grill fills the air, and the sound of people splashing in water surrounds us. For many the idea of lounging around in your swim suit is not as enjoyable because of unsightly cellulite, the layer of fat that sits beneath...
