by Daphne Olivier | Apr 6, 2016 | Blog Posts Only
Probiotics. A buzz word with seemingly a lot of confusion around it. These posts will explore the 6W’s – what, where, who, why, when, and which – about taking probiotics. Part 1 looks at what they are, where to find them , and who should take them....
by Daphne Olivier | Dec 23, 2014 | Fermented and Cultured Foods, Gluten-free, Miscellaneous
Anyone who knows me knows how much I love a good salsa. This one I have perfected over the years and make loads of it each summer when garden tomatoes and peppers are in abundance. This is a great option for getting in fermented or cultured foods by adding whey at...
