FAQ about Fiber

FAQ about Fiber

Fiber is a topic that has been discussed in nutrition for a long time, yet there are still many questions. Here I answer some FAQ about fiber for you. If fiber can’t be digested how is it useful? Our human bodies do not have the specific enzymes needed to break...
Bowel changes during your cycle

Bowel changes during your cycle

You are probably already quite familiar with the commonly accepted symptoms of having your monthly period, like cramping, bloating, and low energy. But, the changes that might occur with your bowel movements are probably not the topic of every day discussion.  There...
Tips to Rebalance Estrogen

Tips to Rebalance Estrogen

Estrogen is one of two female sex hormones made primarily in the ovaries. The other female sex hormone is called progesterone. These two hormones are responsible for healthy growth of the female body as well as secondary sex characteristics, such as breasts, body...
The Role of Food in Estrogen Dominance

The Role of Food in Estrogen Dominance

Estrogen is usually only associated with women, but estrogen is present in both women and men – just in different quantities. In women, the ovaries are the main producer of estrogen during the reproductive years. After menopause estrogen is produced by the adrenal...