by Justine Oroyan | Jun 6, 2023 | Blog Posts Only
Balancing cortisol levels is essential for achieving and maintaining optimal health, a goal that many of us strive for in our daily lives. In our fast-paced, modern society, stress has become an almost unavoidable companion, and its impact on our overall...
by Daphne Olivier | Dec 19, 2022 | Blog Posts Only
The holidays are here and they’re bringing with them all the things we love most. Time with our families, cozy winter evenings with friends, and lots of delicious food are all in the cards. But the holidays can also mean a lot of extra calories and lazy days...
by Daphne Olivier | Apr 3, 2020 | Blog Posts Only
You are probably already quite familiar with the commonly accepted symptoms of having your monthly period, like cramping, bloating, and low energy. But, the changes that might occur with your bowel movements are probably not the topic of every day discussion. There...
by Daphne Olivier | Jan 22, 2019 | autoimmune disease, Blog Posts Only, Blood Sugar, Hormones, thyroid
Your body has a symphony of hormones that work together to keep you sane and functioning at your best. This post will focus on how the thyroid and insulin levels work together to keep the melody of your hormones rockin’. A tiny butter-fly shaped gland in your...
by Daphne Olivier | Sep 1, 2018 | Blog Posts Only
“Stressed” is “desserts” spelled backwards. The astonishing irony is not lost here. Work, finances, health, relationships, are just a few of the many stressors that tend to pile up on our already full plates. As counterintuitive as it may sound, stress is an essential...
