by Daphne Olivier | Jun 22, 2022 | Blog Posts Only
At this point you have probably heard of the term macronutrients. If not, macronutrients are the nutrients that provide calories in every food you eat. There are only three – protein, fat, and carbohydrates. These nutrients are the ones you eat in large gram...
by Daphne Olivier | Feb 16, 2021 | Blog Posts Only, Fermented and Cultured Foods
I get so many questions about yogurt – is it healthy or not? Here’s the Yogurt Showdown… everything you want to know (and maybe some things you did not even know you want to know) about choosing yogurt. While we all know what yogurt is, do you really know what yogurt...
