Fermented foods – nature’s probiotic

Fermented foods – nature’s probiotic

If you are one of the millions that deal with stress, drink alcohol, and have a poor diet, then probiotic supplementation is necessary. Probiotics can come from food, or in a pill, powder, or chewable tablet. Fermented foods, or nature’s probiotic,  are more easily...
Diet Approaches to Relieve Constipation

Diet Approaches to Relieve Constipation

I am not going to beat around the bush, constipation can ruin your mood and your day. Your stomach hurts, you may have gas or bloating, and you just generally feel pent up. When constipation becomes chronic, something you struggle with on a regular basis, it can...
The 6W’s of Taking Probiotics-part 2

The 6W’s of Taking Probiotics-part 2

Probiotics are beneficial for many reasons. These posts explore the 6W’s – what, where, who, why, when, and which – about taking probiotics. Part 1 looks at what they are, where to find them  and who should take them. This part reviews why we need...