Plant Packed Lunch Ideas

Plant Packed Lunch Ideas

While there is controversy regarding the “best diet” for everyone, some things have been shown in research that are beneficial for everyone. Plant focused meals offer benefits in a variety of ways. Some of these include the addition of fiber, phytonutrients and...
30 Different Plant Foods

30 Different Plant Foods

There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
FAQ about Fiber

FAQ about Fiber

Fiber is a topic that has been discussed in nutrition for a long time, yet there are still many questions. Here I answer some FAQ about fiber for you. If fiber can’t be digested how is it useful? Our human bodies do not have the specific enzymes needed to break...