by Daphne Olivier | Jan 24, 2023 | Blog Posts Only
There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
by Daphne Olivier | Nov 2, 2022 | Blog Posts Only
Probiotics, prebiotics, postbiotics Since the improved understanding of the gut microbes after the Human Microbiome Project completion in 2013, there is a lot of attention to how it impacts your health. Truth be told, the medical community is in it’s infancy of...
by Daphne Olivier | Oct 12, 2022 | Blog Posts Only
Fiber is a topic that has been discussed in nutrition for a long time, yet there are still many questions. Here I answer some FAQ about fiber for you. If fiber can’t be digested how is it useful? Our human bodies do not have the specific enzymes needed to break...
by Daphne Olivier | Oct 5, 2022 | Blog Posts Only
The addition of fiber to your diet is a fundamental nutrition concept. Fiber is most commonly thought about when talking about keeping things moving in the bathroom. However, fiber is important for a variety of reasons. In this article we will talk about an overview...
by Daphne Olivier | Aug 24, 2022 | Blog Posts Only
Have you ever felt like once you start eating something sweet you just can’t stop? While food addiction is not fully recognized by the medical community, you know that intense sugar cravings are real. There is truth to your sugar cravings beyond your perceived...
