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Balancing Blood Sugar and Insulin Resistance

Balancing Blood Sugar and Insulin Resistance

by Daphne Olivier | May 22, 2018 | Balance, Blog Posts Only, Blood Sugar, Diabetes

While we are all familiar with blood sugar and insulin resistance being a part of diabetes, but they can also play a role in health far before diabetes develops. It usually starts with insulin resistance, then blood sugars start to increase. It looks like this. When...
The Pros and Cons of the Glycemic Index and Glycemic Load

The Pros and Cons of the Glycemic Index and Glycemic Load

by Daphne Olivier | Apr 25, 2016 | Blog Posts Only, Blood Sugar

There has been insurmountable evidence that controlling blood sugar is a critical key to balancing many metabolic conditions such as insulin resistance, prediabetes and diabetes, metabolic syndrome (also known as syndrome X), polycystic ovarian syndrome, and...

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