by Daphne Olivier | Jun 24, 2020 | Blood Sugar, Diabetes
Your diet choices play a critical role in managing your blood sugar. Even without diabetes, managing blood sugar is the key to good health. Sometimes foods have a “health halo.” This makes them seem like a good idea, but in reality they are causing more trouble than...
by Daphne Olivier | Feb 13, 2015 | Breakfast, Miscellaneous, Sweet Treats
Many years ago when we really started to evaluate the quality of foods we ate one of the most challenging things for my husband to “give up” was cereal. There was a time when I counted 10 boxes of mostly “healthy” cereal in our pantry. Although...
