The Gut-Brain Axis

The Gut-Brain Axis

In recent years, scientific research has been highlighting the fascinating connection between your digestive system and mental health. This connection, known as the gut-brain axis, highlights the profound impact our gut health has on our overall mental well-being. Far...
30 Different Plant Foods

30 Different Plant Foods

There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
Why do we crave sugar?

Why do we crave sugar?

What brings about sugar cravings? This question is asked a lot, and there is no short and sweet answer. Sugar cravings can happen for many reasons; however, the summary includes the following reasons:   blood glucose levels menstrual cycle microbiome psychological...