Habit Stacking

Habit Stacking

You have patterns that you do routinely, such as brushing your teeth, locking the door, watching a specific television show, vacuuming, or reading at a particular hour of the day. Try stacking a new behavior with a current habit when starting a new behavior. This is...
The Process of Changing Habits

The Process of Changing Habits

Changing habits is hard – even with the best intentions. When it comes to changing your eating habits it is even harder. You have been formulating your eating style since the day you were born with many things influence your eating habits. The taste of food. The...