by Justine Oroyan | May 31, 2023 | Blog Posts Only
Hormones— a vital chemical messengers in our bodies—are often misunderstood and surrounded by a cloud of misinformation. Misconceptions about hormones can fuel stereotypes and promote harmful practices, impacting our well-being. We must separate myth from fact and...
by Daphne Olivier | Oct 21, 2020 | Beverages, Blog Posts Only, Blood Sugar, Hormones, lifestyle change
In an ideal world, our hormones work together to keep us healthy and our body functioning at its best. But, when our hormones are out of balance or are not communicating well with each other, it can lead to both physical and mental health problems. According to recent...
by Daphne Olivier | Apr 3, 2020 | Blog Posts Only
The body’s hormone or endocrine system is a complex system of chemical messengers that help organs communicate with one another. This is a delicate system that requires the hormones to remain in the right balance. But, there are many things in our environment, food,...
by Daphne Olivier | Apr 3, 2020 | Blog Posts Only
You are probably already quite familiar with the commonly accepted symptoms of having your monthly period, like cramping, bloating, and low energy. But, the changes that might occur with your bowel movements are probably not the topic of every day discussion. There...
by Daphne Olivier | Aug 15, 2019 | Blog Posts Only
Intermittent fasting (IF) is the hot diet trend right now. If you are not familiar with it, it involves limiting your eating window to a specific number of hours a day and fasting for the other hours. Most people follow a 16:8 protocol, which involves fasting for 16...
