Is breakfast really necessary?

Is breakfast really necessary?

Intermittent fasting (IF) is the hot diet trend right now. If you are not familiar with it, it involves limiting your eating window to a specific number of hours a day and fasting for the other hours. Most people follow a 16:8 protocol, which involves fasting for 16...
The Way Cortisol Impacts Insulin

The Way Cortisol Impacts Insulin

“Stressed” is “desserts” spelled backwards. The astonishing irony is not lost here. Work, finances, health, relationships, are just a few of the many stressors that tend to pile up on our already full plates. As counterintuitive as it may sound, stress is an essential...