by Daphne Olivier | Jun 29, 2022 | Blog Posts Only
As dietitians, we are passionate about colorful fruits and vegetables. In fact, we often run around saying to “eat the rainbow,” and we are not referring to Skittles. Most Americans struggle to eat fresh produce; however, switching up the type of fruits...
by Daphne Olivier | Jun 22, 2022 | Blog Posts Only
At this point you have probably heard of the term macronutrients. If not, macronutrients are the nutrients that provide calories in every food you eat. There are only three – protein, fat, and carbohydrates. These nutrients are the ones you eat in large gram...
