by Daphne Olivier | Oct 12, 2022 | Blog Posts Only
Fiber is a topic that has been discussed in nutrition for a long time, yet there are still many questions. Here I answer some FAQ about fiber for you. If fiber can’t be digested how is it useful? Our human bodies do not have the specific enzymes needed to break...
by Daphne Olivier | Dec 16, 2020 | Dairy-free, Diabetes, Gluten-free, Miscellaneous, Whole 30
The holiday season is filled with treats that make your taste buds sing with sweetness. However, these Spiced Walnuts provide a savory balance, all while being a good source of omega-3 fatty acids. Make them to keep around the house as a snack, or to give as gifts to...
by Daphne Olivier | Feb 13, 2015 | Breakfast, Miscellaneous, Sweet Treats
Many years ago when we really started to evaluate the quality of foods we ate one of the most challenging things for my husband to “give up” was cereal. There was a time when I counted 10 boxes of mostly “healthy” cereal in our pantry. Although...
