by Daphne Olivier | Nov 2, 2022 | Blog Posts Only
Probiotics, prebiotics, postbiotics Since the improved understanding of the gut microbes after the Human Microbiome Project completion in 2013, there is a lot of attention to how it impacts your health. Truth be told, the medical community is in it’s infancy of...
by Daphne Olivier | Aug 3, 2022 | Blog Posts Only
If you are one of the millions that deal with stress, drink alcohol, and have a poor diet, then probiotic supplementation is necessary. Probiotics can come from food, or in a pill, powder, or chewable tablet. Fermented foods, or nature’s probiotic, are more easily...
by Daphne Olivier | Apr 3, 2020 | Blog Posts Only
You are probably already quite familiar with the commonly accepted symptoms of having your monthly period, like cramping, bloating, and low energy. But, the changes that might occur with your bowel movements are probably not the topic of every day discussion. There...
