How to Curb Sugar Cravings

How to Curb Sugar Cravings

Have you ever felt like once you start eating something sweet you just can’t stop? While food addiction is not fully recognized by the medical community, you know that intense sugar cravings are real. There is truth to your sugar cravings beyond your perceived...
Protein to Carbohydrate Ratio

Protein to Carbohydrate Ratio

At this point you have probably heard of the term macronutrients. If not, macronutrients are the nutrients that provide calories in every food you eat. There are only three – protein, fat, and carbohydrates. These nutrients are the ones you eat in large gram...
The Scoop on Protein Powder

The Scoop on Protein Powder

In the nutrition industry we focus on three different macronutrients – carbohydrates, fat, and protein. Carbs and fat have gotten a lot of attention with the dieting industry. The push is to limit or eliminate carbohydrates and increase fat, leaving protein as...