by Justine Oroyan | Aug 9, 2023 | Blog Posts Only
Imagine holding a warm cup of coffee, its inviting aroma filling the air as you take a sip. Coffee is like an old friend, there when you need a pick-me-up or a moment to unwind. Yet, have you ever considered the role of caffeine, nestled within that cup, in how it...
by Justine Oroyan | Jun 6, 2023 | Blog Posts Only
Cortisol: A Friend or Foe? Cortisol, commonly referred to as the “stress hormone,” plays a crucial role in the human body. Produced by the adrenal glands, cortisol is involved in numerous physiological processes, including metabolism regulation, immune...
