by Justine Oroyan | Jun 6, 2023 | Blog Posts Only
Cortisol: A Friend or Foe? Cortisol, commonly referred to as the “stress hormone,” plays a crucial role in the human body. Produced by the adrenal glands, cortisol is involved in numerous physiological processes, including metabolism regulation, immune...
by Justine Oroyan | Jun 6, 2023 | Blog Posts Only
Balancing cortisol levels is essential for achieving and maintaining optimal health, a goal that many of us strive for in our daily lives. In our fast-paced, modern society, stress has become an almost unavoidable companion, and its impact on our overall...
by Daphne Olivier | Oct 21, 2020 | Beverages, Blog Posts Only, Blood Sugar, Hormones, lifestyle change
In an ideal world, our hormones work together to keep us healthy and our body functioning at its best. But, when our hormones are out of balance or are not communicating well with each other, it can lead to both physical and mental health problems. According to recent...
by Daphne Olivier | Apr 5, 2020 | Blog Posts Only
Snacks. Are they the root of all evil or “the thing” that’s getting you through the days? There are so many reasons that we snack and while we are quarantined with a kitchen full of food they have gotten very easy to reach for. Here are a few hints that can help you...
by Daphne Olivier | Apr 3, 2020 | Blog Posts Only
You are probably already quite familiar with the commonly accepted symptoms of having your monthly period, like cramping, bloating, and low energy. But, the changes that might occur with your bowel movements are probably not the topic of every day discussion. There...
