by Daphne Olivier | Oct 21, 2020 | Beverages, Blog Posts Only, Blood Sugar, Hormones, lifestyle change
In an ideal world, our hormones work together to keep us healthy and our body functioning at its best. But, when our hormones are out of balance or are not communicating well with each other, it can lead to both physical and mental health problems. According to recent...
by Daphne Olivier | Apr 5, 2020 | Blog Posts Only
Snacks. Are they the root of all evil or “the thing” that’s getting you through the days? There are so many reasons that we snack and while we are quarantined with a kitchen full of food they have gotten very easy to reach for. Here are a few hints that can help you...
by Daphne Olivier | Apr 3, 2020 | Blog Posts Only
You are probably already quite familiar with the commonly accepted symptoms of having your monthly period, like cramping, bloating, and low energy. But, the changes that might occur with your bowel movements are probably not the topic of every day discussion. There...
by Daphne Olivier | May 24, 2019 | Blog Posts Only
Gas and bloating are extremely unpleasant, yet common symptoms that happen to everyone at some point in their lives. There are a number of different lifestyle factors that can cause gas and bloating, including your diet. Let’s take a look at some of...
by Daphne Olivier | Mar 20, 2019 | Blog Posts Only
Life is stressful – it can be a lot to handle. Stress is one of the primary causes of poor health. To understand just how detrimental stress can be to your health, you first need a basic understanding of how the body’s normal stress response works. The use of...
