by Daphne Olivier | Jul 20, 2022 | Blog Posts Only
Have you ever wondered why some days seem harder to follow a healthy routine of eating nutritious meals than others? Fortunately, there is a way to set up your kitchen that maintains the integrity of your goal of eating healthy. Here are some tips to set up your...
by Daphne Olivier | Sep 16, 2020 | Balance, Habits, lifestyle change
A lot of weight is put on weight. However, when measuring your progress to become a healthier you, weight is only a sliver of the pie. There are a lot of non-scale victories that can be important measures of success. While weight may be one of the most common measures...
