FAQ about Fiber

FAQ about Fiber

Fiber is a topic that has been discussed in nutrition for a long time, yet there are still many questions. Here I answer some FAQ about fiber for you. If fiber can’t be digested how is it useful? Our human bodies do not have the specific enzymes needed to break...
Choosing a MultiVitamin Supplement

Choosing a MultiVitamin Supplement

You’ve heard of the term macronutrients. These are the nutrients that we eat in large quantities (grams). These are proteins, fats, and carbohydrates. The term micronutrients aren’t as familiar; however they are opposite of macros. This means we need them but in...
The 6W’s of Taking Probiotics-part 2

The 6W’s of Taking Probiotics-part 2

Probiotics are beneficial for many reasons. These posts explore the 6W’s – what, where, who, why, when, and which – about taking probiotics. Part 1 looks at what they are, where to find them  and who should take them. This part reviews why we need...
The 6W’s of Taking Probiotics-part 1

The 6W’s of Taking Probiotics-part 1

Probiotics. A buzz word with seemingly a lot of confusion around it. These posts will explore the 6W’s – what, where, who, why, when, and which – about taking probiotics. Part 1 looks at what they are, where to find them , and who should take them....