by Daphne Olivier | Mar 20, 2019 | Blog Posts Only
Life is stressful – it can be a lot to handle. Stress is one of the primary causes of poor health. To understand just how detrimental stress can be to your health, you first need a basic understanding of how the body’s normal stress response works. The use of...
by Daphne Olivier | Jan 22, 2019 | autoimmune disease, Blog Posts Only, Blood Sugar, Hormones, thyroid
Your body has a symphony of hormones that work together to keep you sane and functioning at your best. This post will focus on how the thyroid and insulin levels work together to keep the melody of your hormones rockin’. A tiny butter-fly shaped gland in your...
by Daphne Olivier | Jun 26, 2018 | Blood Sugar, Diabetes, Hormones
Hormones are unique chemical messengers created by glands within the endocrine or hormonal system. When in proper balance, all the hormones in your body participate in a carefully orchestrated dance. When in sync, this dance is responsible for regulating hunger,...
by Daphne Olivier | Aug 13, 2015 | autoimmune disease, Blog Posts Only, thyroid
Last summer I wrote about my humble slump in my health. In short, for the first 6 months of 2014 I was feeling very tired, lousy, unmotivated, and flat. When I realized this was more than lack of motivation and “just in my head,” I learned that my vitamin...
