30 Different Plant Foods

30 Different Plant Foods

There’s long been a question regarding what type of diet is “the best” diet for human health. Is it a vegetarian or vegan diet, with only plant foods? Does high protein work for everyone? Recently the carnivore diet, which is all meat-based, has come on the scene. Is...
Your Quick Guide to Fasting

Your Quick Guide to Fasting

Fasting has been a part of human existence since the beginning of time, the abundance of food in our modern society has made fasting out of necessity a thing of the past. In recent years, however, the concept of fasting has become more common. This is your quick guide...
The Secret to Getting Results

The Secret to Getting Results

There is a secret to getting the results you are looking for. It doesn’t matter if the results you are looking for are to save a certain amount of money, get better sleep at night, decrease inflammation, or lose weight. The secret to getting results is all the...