by Daphne Olivier | Dec 14, 2022 | Blog Posts Only
As the seasons change, your beauty routine must follow suit. And so, here’s the time to select winter skincare products that work to keep skin healthy while battling colder temperatures. Here are seven must-haves to add to your winter wellness wish list for skincare....
by Daphne Olivier | Dec 14, 2022 | Blog Posts Only
With all of today’s new technology and innovative gadgets, getting stuff done in the kitchen is now faster and more efficient! Here are a few cool kitchen gadgets to add to your wellness wish list this holiday season. Negg Boiled Egg Peeler $15 on Amazon Need we...
by Daphne Olivier | May 11, 2022 | Blog Posts Only
For the past few years your social life has been put on hold. This works in your favor when you are on a wellness journey that involves adjusting your eating habits. When your focus is on grocery shopping and preparing food from home it’s easier to highlight the...
by Daphne Olivier | May 22, 2018 | Balance, Blog Posts Only, Blood Sugar, Diabetes
While we are all familiar with blood sugar and insulin resistance being a part of diabetes, but they can also play a role in health far before diabetes develops. It usually starts with insulin resistance, then blood sugars start to increase. It looks like this. When...
by Daphne Olivier | May 22, 2018 | Balance, Blog Posts Only, Blood Sugar, Diabetes
While the idea of blood sugar balance and insulin resistance are typically only discussed with diabetes, they are the underlying cause of much hormonal imbalance. While insulin is a hormone, it orchestrates what happens with the other hormones in the body including...
