There is a secret to getting the results you are looking for.

It doesn’t matter if the results you are looking for are to save a certain amount of money, get better sleep at night, decrease inflammation, or lose weight. The secret to getting results is all the same.

The challenge is that the secret is not sexy, or seductive. In fact, it’s very mundane, thus often gets overlooked.

The secret is consistency.


Being consistent with your actions day after day. Even on the weekends. Week after week. The reality to creating results is that your actions do not ever have to be perfect, but they do have to be consistent.

If you are looking for near perfection during the week, but the weekends start to fall apart, it may be the inconsistency that is keeping you from reaching your goals.

Take a look and evaluate your actions.

How consistent are you?

Steady for only a few weeks?

Persistent some days but not others?

Can the lifestyle you are leading be repeated over and over?

Do you see yourself implementing this lifestyle day after day (with a few adjustments as needed) in 3 months, 9 months, 2 years from now?

If not, then it may be worth re-evaluating.


Do you think your consistency is impacting your ability to get the results you are striving for?