EVENTS & WORKSHOPS

Veggies for (Almost) Every Night

The recipe for a well-balanced meal should always include veggies. In this Cooking Experience we will explore a different veggie for (almost) every night of the week.

On the menu is:

Brussel Sprout Salad

Chicken & Broccoli Skillet

Fried (Cauli) Rice

Stuffed Portabella Mushrooms

Roasted Balsamic Root Veggies

Tomato, Cuke, and Olive Salad

  Thursday, January 23, 2020

6:00 – 8:00pm

5826 Johnston Street, Lafayette, LA  inside Top’s Appliances & Cabinetry

   Becoming You: Using Your Values To Create Wellness Habits that Serve You

During this workshop I will be teaming up with my partner from Baton Rouge, Harry Turner, CCTP, CMHIMP, LCSW with Diverse Counseling Solutions. 

This workshop will dive into incorporating wellness practices into your life that reflect you and not fears and insecurities. If you are wondering what keeps you from living your heart-desired purpose-driven life, this event is for you!

Part I of this workshop will evaluate your ways of wellness, past and present. We will determine how your past has molded your decisions of how you take care of yourself in the present.

Part II will identify your values and use them to create habits that represent the future you desire to have.

This workshop is the perfect way to start off a new decade to create the life you have been hoping for.

Lunch will be provided by Good Eats Kitchen.

  Saturday, February 8, 2020

10:00am – 2:00pm

5826 Johnston Street, Lafayette, LA  inside Top’s Appliances & Cabinetry

Death by Chocolate

February is American Heart Month, so we are celebrating chocolate and cocoa. Cocoa is a powerful antioxidant that is heart healthy, when prepared appropriately. In this class we will experience many ways to use cocoa.

On the menu:

Daphne’s Famous Black Bean Brownies

Flourless Chocolate Cake

Dark Chocolate and Seed Granola

Oatmeal Cocoa Balls

  Thursday, February 20, 2020

6:00 – 8:00pm

5826 Johnston Street, Lafayette, LA  inside Top’s Appliances & Cabinetry

Classes sponsored by: